Faith-based screen time management

Take back your time.
Fast from your phone.

App Fast helps you build healthier digital habits through a unique fasting approach. Choose your level of commitment and let the app hold you accountable.

See How It Works ↓

Less noise. More you.

In TestFlight now · Coming to the App Store

Three Tiers of Protection

Choose a level for each app based on how much you want to limit it. From a gentle check-in to a complete fast.

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Tier 1 — Lightest

Gut Check

A gentle affirmation before you open the app. No tracking, no blocking — just a moment to pause and ask yourself if this is what you really want to do right now. Tap continue to proceed.

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Tier 2 — Moderate

Light Fast

An intervention that asks "Do you really need this app right now?" Tracked so you can see your patterns. Choose to bypass or walk away — both outcomes are recorded in your stats.

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Tier 3 — Full Commitment

Full Fast

A complete block using iOS Screen Time. The app is fully shielded — no way to open it. For apps you know you need a total break from. This is the real fast.

Everything You Need

Thoughtfully designed features to help you build a healthier relationship with your phone.

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Per-App Control

Set different tiers for different apps. Social media on Full Fast, email on Light Fast — you decide.

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Fasting Stats

Track how often you Kept Fasting, Stayed Strong, or Broke the Fast. See your willpower grow over time.

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Encouraged Apps

Not all screen time is bad. Log time in apps that enrich your life and track your positive habits too.

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Crown Rewards

Earn crowns for staying disciplined. A simple, satisfying reward system that celebrates your progress.

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Thought Bubbles

A mindfulness mini-game. Tap positive thoughts, let negative ones drift away. Win hearts back while you wait.

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Real OS-Level Blocking

Uses Apple's Screen Time API for genuine protection. Not just a reminder — an actual shield over your apps.

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Faith-Based Approach

Custom affirmations on shield screens. Frame your digital habits as a spiritual practice of self-discipline.

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Screen Time Reports

See real data about your device usage alongside your fasting stats for the complete picture.

Frequently Asked Questions

Got questions? We've got answers.

App Fast uses Apple's official Screen Time API (FamilyControls, ManagedSettings, and DeviceActivity frameworks) to place shield overlays on selected apps. This is the same technology that powers Apple's own Screen Time feature, providing genuine OS-level protection rather than just notifications or reminders.
It depends on the tier you've set. Gut Check and Light Fast tiers allow you to choose to proceed into the app after a moment of reflection. Full Fast is a complete block with no bypass option — that's the point. If you need emergency access, you can adjust the tier in the App Fast settings at any time.
No. App Fast only knows which apps you've selected to manage and whether you chose to open or avoid them. It cannot see any content within your apps, read your messages, view your browsing history, or access any personal data. All processing happens on your device — nothing is sent to external servers.
No. App Fast is designed for individuals who want to manage their own screen time. It's a personal device usage management tool with a faith-based approach. You set your own limits, choose your own tiers, and manage your own fasting journey. There is no remote management or monitoring of other people's devices.
Gut Check (Tier 1) shows a brief affirmation and lets you continue — it's a gentle nudge. Light Fast (Tier 2) presents an intervention screen asking if you really need the app, tracking your choice. Full Fast (Tier 3) completely blocks the app with no bypass option. You can assign different tiers to different apps based on how much you want to limit each one.
Yes. All blocking and shield functionality works entirely on-device through Apple's Screen Time API. No internet connection is required for the core app-blocking features. Your stats and settings are also stored locally on your device.
Notification behaviour may vary. The shield prevents you from opening the app, but notifications from shielded apps may still appear depending on your iOS notification settings. We recommend adjusting notification settings in iOS Settings for any apps on Full Fast if you want a complete break from them.
Just like a food fast is a voluntary, intentional choice to abstain, a tech fast is a voluntary choice to step away from certain apps or phone usage. It's about intentional disconnection — choosing to be present and focused rather than scrolling. The spiritual dimension is there if you want it, but the app works for anyone seeking more screen discipline.
App Fast is free for TestFlight users today, and will launch on the App Store shortly. Pricing details will be shared ahead of the App Store release. Our goal is to keep the core blocking features accessible to everyone.
App Fast is available now through Apple TestFlight while we finalise the App Store release. Email us and we'll send you an invite link. Your feedback helps us sharpen the app before it goes public.

Food for Thought

Science-backed talks from researchers and experts on what screen time is really doing to us — and what we can do about it.

How Tech Companies Control Billions of Minds Every Day

Tristan Harris · Former Google Design Ethicist

A design ethicist reveals how apps use persuasive design to hijack your attention — from notifications to autoplay — and calls for a new ethical standard in tech.

TED Talk

Why You Should Quit Social Media

Dr Cal Newport · Computer Scientist, Georgetown University

A computer scientist who has never had a social media account debunks three common objections to quitting — and explains why your attention is your most valuable resource.

TEDx Talk

The Battle for Your Time: Exposing the Costs of Social Media

Dino Ambrosi · Founder, Project Reboot

Students in his UC Berkeley course reduced screen time by over 3 hours a day. He shows exactly how much of your life social media is claiming — and what you could do with it instead.

TEDx Talk

Why Our Screens Make Us Less Happy

Adam Alter · Psychologist & Author, NYU

Psychologist Adam Alter reveals how screen time has tripled since 2007, how tech companies design apps without stopping cues, and why even Silicon Valley execs limit their own kids' screen time.

TED Talk

Support

Need help? We're here for you.

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Email Support

For questions, bug reports, or feedback:
bizclearconsulting@outlook.com

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TestFlight Feedback

While we prepare for App Store launch, TestFlight users can send feedback directly through the TestFlight app by taking a screenshot while using App Fast.

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FAQ

Check our Frequently Asked Questions above for quick answers to common questions.

Privacy Policy

Last updated: 18 April 2026

Overview

App Fast ("we", "our", "the app") is committed to protecting your privacy. This policy explains what information we collect, how we use it, and your rights.

Information We Collect

App Fast collects minimal information, all stored locally on your device:

  • App selections: Which apps you choose to manage and the tier you assign to each. This is stored on-device only.
  • Usage statistics: How many times you kept fasting, stayed strong, or broke the fast. These stats are generated and stored locally.
  • Encouraged app logs: Time you voluntarily log in positive apps. Stored locally.
  • Settings and preferences: Your tier defaults, affirmation text, and other configuration. Stored locally.

Information We Do NOT Collect

  • We do not collect, view, or transmit any content from your apps
  • We do not read your messages, emails, or browsing history
  • We do not track your location
  • We do not collect personal identification information
  • We do not use analytics or tracking SDKs
  • We do not share any data with third parties
  • We do not display advertisements

Screen Time API Usage

App Fast uses Apple's Screen Time API (FamilyControls, ManagedSettings, DeviceActivity) solely for the purpose of managing app shields on your device. The API operates within Apple's privacy framework, which means the app receives opaque tokens for selected apps rather than identifiable information about them. All shield management happens on-device.

Data Storage

All data is stored locally on your device using iOS standard storage mechanisms (UserDefaults and the app's shared container). No data is transmitted to external servers. Uninstalling App Fast removes all locally stored data.

Children's Privacy

App Fast is not designed for or directed at children under 13. It is a personal device usage management tool for individuals managing their own screen time.

Changes to This Policy

We may update this privacy policy from time to time. Changes will be posted on this page with an updated date. Continued use of the app after changes constitutes acceptance of the updated policy.

Contact Us

If you have questions about this privacy policy, contact us at bizclearconsulting@outlook.com.

Bizclear Ltd
New Zealand

Terms of Use

Last updated: 18 April 2026

Acceptance of Terms

By downloading, installing, or using App Fast ("the app"), you agree to these Terms of Use. If you do not agree, please do not use the app.

Description of Service

App Fast is a personal screen time management application that uses Apple's Screen Time API to help you manage your app usage through a tiered system of shield overlays. It is designed for individual use on your own device.

Use of the App

You agree to use App Fast only for its intended purpose of managing your own personal screen time. You agree not to:

  • Use the app to manage or monitor someone else's device without their knowledge and consent
  • Attempt to reverse-engineer, decompile, or extract source code from the app
  • Use the app in any way that violates applicable laws or regulations

Screen Time Permissions

App Fast requires Screen Time authorisation (FamilyControls) to function. By granting this permission, you authorise the app to place shield overlays on apps you select. You can revoke this permission at any time through your device's Settings.

No Guarantee of Blocking

While App Fast uses Apple's official Screen Time API, we cannot guarantee that every app will be blocked in every scenario. iOS updates, system conditions, and app-specific behaviours may affect shield functionality. The app is provided as a tool to support your intentions, not as an absolute restriction system.

Disclaimer of Warranties

App Fast is provided "as is" without warranty of any kind. We do not warrant that the app will be uninterrupted, error-free, or meet your specific requirements. To the maximum extent permitted by law, we disclaim all warranties, express or implied.

Limitation of Liability

To the maximum extent permitted by applicable law, Bizclear Ltd shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of the app.

Changes to Terms

We reserve the right to modify these terms at any time. Changes will be posted on this page. Continued use of the app after changes constitutes acceptance.

Governing Law

These terms are governed by and construed in accordance with the laws of New Zealand.

Contact

Questions about these terms? Contact us at bizclearconsulting@outlook.com.

Bizclear Ltd
New Zealand

Support

We're here to help.

Contact Us

The fastest way to reach us is by email: bizclearconsulting@outlook.com

We aim to respond within 2 business days (New Zealand time). When you email, please include:

  • Your iPhone model and iOS version
  • A short description of what you were trying to do
  • Steps to reproduce the issue, if you can
  • Screenshots, if relevant

Common Questions

My selected apps aren't being shielded

App Fast needs Screen Time authorisation to place shields. If shielding stops working:

  • Open Settings → Screen Time and confirm Screen Time is on for your device
  • Open App Fast and make sure your apps are still selected under Settings
  • If nothing shows up, tap "Choose Apps" and re-select them — iOS occasionally clears selections after system updates
  • Restart your device and try again

I can't bypass the shield when I really need to

That's intentional — each tier has a different bypass experience:

  • Gut Check — a brief affirmation, then you can continue
  • Light Fast — a mindful intervention screen before you decide
  • Full Fast — no bypass, by design

If you need access to a Full Fast app, open App Fast and change that app to a lighter tier. Your choice, your pace.

How do I change which apps are shielded or their tier?

Open App Fast, go to Settings, and adjust your selection or per-app tier. Changes take effect immediately.

Do you collect my data?

No. App Fast runs entirely on your device. Nothing is sent to our servers — we don't have any. See our Privacy Policy for details.

I'm on TestFlight — how do I send feedback?

Take a screenshot while using App Fast and TestFlight will prompt you to share it. You can also email us directly.

Reporting a Bug

Found something broken? Email bizclearconsulting@outlook.com with as much detail as you can. A short video or screenshot helps a lot.

Feature Requests

We love hearing what would make App Fast more useful to you. No idea is too small — drop us a line at bizclearconsulting@outlook.com.

Removing the App

To uninstall App Fast, long-press the app icon and tap Remove App. All data lives on your device, so it will be removed with the app. You may also want to review Settings → Screen Time if you'd like to revoke App Fast's Screen Time access.

Bizclear Ltd
New Zealand